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A. 3-stop snatch – work up to a heavy set of 2. (low hang, hang, high hang)

B. For time:

25 pistols per leg

3 rounds of: 15 ring pushups, 15 deadlifts @ 50%

25 pistols per leg.

(I realized as I was watching the final events of the CrossFit Games that this workout has some of the same movements (DL, pistols, and a pushing movement) as the second last event, “Cinco 1”.)


Skipping ropes are in! Come and get them if you ordered one.