A. 3-stop snatch – work up to a heavy set of 2. (low hang, hang, high hang)
B. For time:
25 pistols per leg
3 rounds of: 15 ring pushups, 15 deadlifts @ 50%
25 pistols per leg.
(I realized as I was watching the final events of the CrossFit Games that this workout has some of the same movements (DL, pistols, and a pushing movement) as the second last event, “Cinco 1”.)
Skipping ropes are in! Come and get them if you ordered one.
A. 75#. Not that heavy but trying to work technique.
B. 11:43 using a bench for pistols and chest-to-deck push-ups. 155# for the deadlifts.