A. Front squat – take 15 minutes to work up to a heavy set of 3 (or 3 RM).
B. 2 x 4 minute AMRAP of:
3 squat cleans + 3 power cleans + 3 deadlifts
6 DB push presses
Rest 4 minutes.
Post results to comments.
A. Front squat – take 15 minutes to work up to a heavy set of 3 (or 3 RM).
B. 2 x 4 minute AMRAP of:
3 squat cleans + 3 power cleans + 3 deadlifts
6 DB push presses
Rest 4 minutes.
Post results to comments.
A: 125# new PR
B: I used 75# for the cleans and DL, 25# DB for the push presses.
Round 1 i finished with 2+7 and round 2 I finished with 2+14.
Here’s the Peanut Butter Ball recipe:
1/2 cup natural peanut butter
1/2 cup honey (I add a little extra just to help everything stick together)
1 cup skim milk powder
1/2 cup rolled oats
1 1/2 cups rice crispies (I probably use less than the prescribed amount of rice crispies)
Mix everything together. Make them into balls. Put them in the fridge or freezer. Voila.
oh erin those sound delish – thanks for sharing!!!!