More photos from the July 1 team WOD: 1. Ride-sharing… CF Steinbach style.
2. Tiffaney, looking for her car keys the hard way.
A. Snatch balance – increase to working weight, then do three sets at that weight of: 2 snatch balance + 2 OH squats.
B. With a partner, for time:
Each person does 25 DB snatches per arm, then:
Row a total of 4000 m (partition as desired)
While one partner is rowing, the other is working on accumulating a team total of 120 pushups. If you are doing pushups on the floor, do hand release pushups.
***9 am classes are on starting this week, Monday and Wednesday.
***If you want to submit a skipping order, please let me know what you want by the end of this week. You should have gotten an e-mail about this late last week.
A) 135, still trying to get rid of that small dip at the start
B) thought it would be fun to try this by myself…and fun times were achieved! 24:58 60# for the DB snatch happy with that as my 5k row is just under 19 minutes.
Sooo glad I didn’t peek at this one before heading for the gym.
A. 75#, not a great day.
B. 24:something. Partnered with Renee, who killed the pushups for us.
A) 120#
B) 24:50. Great job Catherine! Nice work on the rowing and the push ups.
You were an awesome partner, Hillary! It makes it easier to creepily stare at you and watch your technique for hints to improve myself. 🙂 Thank you for all your extra help with the rowing!
The top picture is Bonnie piggybacking me on July 1st. We were smiling like that because Bonnie was sprinting to the finish line to win this one for our team! That was a great day, a great workout and was so much fun.