Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
***Last call for skipping rope orders! We have enough people for a discount, so the prices will be a little better than stated on the website.
I was looking forward to coming in and doing either wednesdays or thursdays workout but i’m not feeling to well. 🙁 Hopefully i can do them soon though.
booo, hopefully you feel better soon!!!
I did tuesdays today…
A. high hang clean, heavy 2 – 80# PR a for me 🙂
B. skipped this b/c of my bum knee
C. 20 manmakers with 15# DB, 6:45.
Wow what a Friday! Thanks to my 4 pm ladies, Agatha and Melissa, for making this a special WOD! We all did Wednesday’s together and that made it a little more fun than it would otherwise have been.
A. Front squat 187.5#. Small PR. I’ll be happy with that as my legs and butt are suffering pretty badly from yesterday. We all PR’d this lift today – super inspiring!
B. 800 m run 4:25. I think I could have gone faster. Need to work at pacing with this new technique now that I know I can keep it up for longer than 400 m.
50 burpees for time – This is what I came for today. It’s been a while since I tested this and it’s a good one for checking conditioning (my particular weakness!!!!) I was hoping for anything better than 4:25, which is a PR that I’ve had for a long time and haven’t been able to break through. I was shocked and awed when I read the 3:52 that Colin had calculated. I didn’t have enough oxygen circulating for math like that. It took a few seconds to sink in that I had done that well. After which I think I may have screamed and leaked a couple of happy tears :).
Yay!!! Great work Mara!
Nice work, Mara!!
I did yesterday’s WOD. 40# DB for the lunges was challenging. That is all I have to say.
It was great seeing so many people out at lunch today. Even my mother showed up, all the way from Guelph, Ontario. Woo hoo! Go Mom!
Mara your right. Having you and Melissa there made it So FUN! Two days in a row I had the privilege of kicking some major butt with you two♡
I love how your mom folded the rags, Hillary. Made me smile.