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A. Max box jump

B. 3-stop clean (low hang, hang, high hang) – work up to a heavy set.

C. 4 rounds for time:

Run 400 m

Max effort pull-ups.

*** Just a note about about the gym hours for next weekend. We will be closed on Saturday, August 3. There will be a team workout at 2 pm on the holiday Monday, August 5. It will be held at the gym unless otherwise stated.