A. Max box jump
B. 3-stop clean (low hang, hang, high hang) – work up to a heavy set.
C. 4 rounds for time:
Run 400 m
Max effort pull-ups.
*** Just a note about about the gym hours for next weekend. We will be closed on Saturday, August 3. There will be a team workout at 2 pm on the holiday Monday, August 5. It will be held at the gym unless otherwise stated.