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A. Work up to a heavy set of 3 in the bench press.

B. 8 rounds, every minute on the minute (EMOTM) of:

5 heavy Russian KB swings

5 tuck jump burpees


If you had your mind set on doing a workout from earlier this week, you may do that instead of the above workout.

**Just a reminder that we are closed tomorrow, Saturday Aug 3.

***We will have a team workout at the gym on Monday Aug 5 at 2 pm. These are a great way to meet some new people and get your sweat on. All regular members and current members or recent graduates of the On Ramp program are welcome. The exact workout will not be posted online… you’ll only find out is if you show up.