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A. Back squat – 1×5@75%, 2×3@80%, 1×3@85%, 3×1@90%

B. Row 4×500 m – rest 1:1.


Please note that we will not have 6 am classes this week or next — unless you notify me ahead of time. Our regulars are all on holidays, so if you’re dropping in, let me know the evening before the class.

This week is largely a testing week, without a whole lot of volume. We’ve been working hard on strength and technique recently, so we’ll see where you are at for some movements. Have fun with it!