fbpx
Select Page

A. Take 15 minutes to work up to 1 rep max snatch.

B. Take 15 minutes to work up to 1 rep max clean and jerk.

C. 3 rounds, not for time:

5 wall walks

25 GHD situps

10 GH raises (or 25 hip extensions, if you don’t have GH raises).

 

Please post results to comments.