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A. Work up to a heavy set of 2 in the Turkish get-up.

B. Work up to a heavy weighted pull-up. If you don’t have pull-ups, we’ll work on pull-up strength instead.

C. Baseline – today is your chance to see your progress since you started!

If you’re one of those people who have just finished On Ramp recently and don’t feel like revisiting Baseline so soon, we will have something else on the menu for you.

Post results to comments.


Welcome to our new members, Violet, Scott, Kristie, and Curtis! If there’s a face you don’t recognize, be sure to say hi. We should have a couple more people coming on board in the next week or so as well.