<– Great results from yesterday’s “Baseline” workout! Well done, everyone.
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
Welcome to Morgan, who joined us for his first official class yesterday… and did Baseline for the second time this week!
Here’s a good Turkish Get Up video I came across just now: http://www.youtube.com/watch?v=UsfTFi4hRKM. It has loads of info on the finer points, if you’re interested.
Did Wednesday’s workout.
A. Snatch 100# even…PR! Finally!
B. C + J 135#. Ties an ancient PR from a couple of years ago. I haven’t been able to go that heavy for a looong time so pleased with the progress. Neither lift was pretty, though, still a work in progress.
C. Scaled version due to some back issues and general wimpyness. 25 knee raises, 2 wall walks and ME GHD extension hold per round.
There is nothing ‘wimpy’ about you, Mara! 🙂