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2013-08-08 19.29.39

<– Great results from yesterday’s “Baseline” workout! Well done, everyone.

 

 

 

 

 

 

 

 

Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.

 

Welcome to Morgan, who joined us for his first official class yesterday… and did Baseline for the second time this week!