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A. Take 15 minutes to work on handstand technique.

Some goals to shoot for:

3×1 minute handstand hold

3×10 heel pulls

B. For time, 6 rounds with a partner:

6 tire flips

12 total T-pushups (numbers may be scaled up or down, depending on push-up ability)

2 lengths (there and back) of the parking lot, i.e. each partner must be carried to and fro the length of the parking lot once.

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