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A. Increase to working weight, then do 5×2 hang power cleans (all 5 sets at the same weight).

B. 10 rounds of:

Sprint length of parking lot, then walk back. Make sure you are well warmed up before starting this.

C. 16 lengths of the parking lot (8 times there and back) farmer’s carry with dumbbells or kettlebells.

Choose a heavy DB/KB weight and slog your way through it. Do not game this and go light.