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I had intended to test the back squat this week anyway, but I though this one would be fun to do the CrossFit Total. Here’s how it works:

A. 1 rep max back squat.

B. 1 rep max press.

C. 1 rep max deadlift.

Add up your max lifts in pounds from all three, and this is your score. Here are some words from Mark Rippetoe on the CF Total. He has some good notes about warming up for the lifts as well.

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