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A. High hang snatch + hang snatch – Work up to a heavy set, then do two more sets at that weight.

B. For time:

15 DB snatches per arm

15 DB squats (use same DB as you used for the snatches). DB can be held in a goblet squat position or on one shoulder.

30 jump squats (scaled to air squats if you are new)

30 push-ups

90 double-unders.

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