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A. Work up to a heavy set of 3 in the bench press.

B. 3 rounds, not for time:

Max effort KB/band bench press

8 Pendlay rows (heavy)

8 good mornings (also heavy).

Try to increase the weight from the last time we did these movements.

Post results to comments.


Some people were having issues with their overhead position in the snatch work yesterday. Here’s a good article on just that (Fixing the snatch and overhead position).