23/08/2013 by Colin | Aug 22, 2013 | Blog / Workouts | 1 comment Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. 1 Comment Esther on August 23, 2013 at 3:57 pm Ooooh it was SO good to be at the nooner again! 6 am open gym time is a little quieter, hehehe. I did Thursdays WOD today. A.77.5 # , and i managed a 1RM at 80# B. the KB bench press with bands was with 20#DB’s, pendlay rows and good mornings were at 60# FUN!!!