A. Work up to a heavy set in the following complex, then do two more sets at that weight: high hang clean + hang clean + push jerk.
B. For time: 10 to 1 of wall balls and toes to bar.
C. 3×5 reps (per arm) of KB or DB single arm overhead squat. This one is a great test of your overhead squat position.
A) managed to work up to 185. Felt slow today, failed a number of times at this weight backed off to 155 and rebuilt slower.
B) 4:48 rx’d…nice little burner made more difficult by the humidity. Hands showed a bit of wear.
C) 35#, 55#,55#. Love this exercise for humbling me and reminding me to constantly work on mobility to improve position.
A) 75# Felt pretty sluggish with this today, humidity wasn’t helping.
B) 9:53 Rx’d. Wall balls still need work, but are much better than they used to be. (Colin – Thank you for the pointers on improving my wall ball technique!)
C) Used 15# for first set, dropped to 8# for the next 2 sets in order to do the movment successfully. This is a ridiculously challenging exercise and and definitely reminded me that I have A LOT of overhead mobility work to do.
A) 135#
B) 9:42, working very hard on toes to bar.
C) 25#, 35#, tried 15# both hands. Felt good at 35#.