Select Page

I apologize for the late post. It’s been an interesting evening.

We are moving into a bit higher volume squat wave, with the intention of building a good strength base. Let me know any feedback you have along the way.

A. Back squat – 1×10@60%, 1×8@70%, 1×6@75%, 1×4@80%. Percentages are based off your most recent 1 rep max.

B. Not for time:

3×10 Good mornings

3×10 Pendlay rows

3×8 DB bench press with slow negative

C. Tabata boat rockers