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<– Good times yesterday with CF Niverville at the team workout!







A. Increase to working weight, then do 3 sets at that weight of the following complex: 1 press + 2 push presses + 3 push jerks.

B. Three rounds, not for time of:

6 good mornings (increase weight from last week)

ME ring rows

25 GHD situps.

C. 3×5 KB overhead squats (1 KB).