A. Snatch balance – 3 sets at working weight of 2 snatch balance + 1 OH squat.
B. 3xME Sots press.
C. For total time:
2 rounds of: Row 500 m, rest 2 min; then
2 rounds of: 2 min ME KB swings, rest 2 min.
A. Snatch balance – 3 sets at working weight of 2 snatch balance + 1 OH squat.
B. 3xME Sots press.
C. For total time:
2 rounds of: Row 500 m, rest 2 min; then
2 rounds of: 2 min ME KB swings, rest 2 min.
A. 3 sets @ 85#.
B/ 3 x 15 with the 15# bar.
C. 13:51. Used the 44# KB and got 49 swings each round. Pleased with that.
A. 50# with a very shallow squat, but it felt good!
B. 20 @15#, then 14 and 12 @ 20#
C. I don’t remember any numbers here, other than i had a 25# KB…just can’t seem to get heavier.
D. 100 GHD extensions. these sure BURNED!!!!
A. 3 sets at 60#
B. 3 x 5 w/ 15# bar
C.14.25 with 35#KB and it was around 40
A) 115#
B) 1 set of 12 with 15# bar, 2 sets of 5-6 with 25#
C) 13:57, 44# KB, 41 and 35 swings
D) 100 GHD hip extensions