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A. Work up to heavy set of 2 in the low hang clean (1 inch off the floor).

B. 6×2 pull-ups, every 30 sec. Do these weighted if possible.

C. For time:

20 shoulder touches, 2 Russian KB swings (heavy)

18 ST, 4 RKBS

16 ST, 6 RKBS… etc.

until you get to 2 shoulder touches and 20 RKBS.