A. Back squat – 10@60%, 8@65%, 6@70%, 6@75%, 6@80%.
B. 3×8 good mornings (same weight as last week).
C. 3×400 m run, rest 1:1.
If you’re looking for a 400 m run time comparison, go back to the workout on 13/07/2013. We did 5 rounds that day, but the format is close enough.
A. My legs were tired by the end of this session. I really had to push hard to work through the last few reps. I had jelly leg syndrome!
B. My good mornings were done with 65lbs. Last week I did 70lbs but didn’t feel quite so strong today after doing the back squat work.
c. My times were 2:11, 2:17, 2:05.
Thank you Erin for bringing the peanut butter balls, they were delicious!!! : )
A. Based on my 230# back squat. Tough. Very, very tough.
B. 3 x 8 @ 125#.
C. 1:52, 1:52, 1:51 (PR!). Got slightly more rest this time, which may explain the faster and tighter times. And/or my conditioning continues to improve :). Also the mental game is easier with only 3 rounds.
A) 135#, 145#, 160#, 170#, 180# but failed on the 4th rep. Should have done 175# instead based on how 170# felt. Grrrr….
B) 115#
C) 1:34, 1:41, 1:41. My first run was a 15sec PR, with my previous best 400m run time from April, 1:49.