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14/09/2013

by | Sep 13, 2013 | Blog / Workouts | 3 comments

A. Deadlift – 2 reps at 75% every 2 minutes for 6 rounds. Focus on form here, as always.

B. 8 minute AMRAP of:

5 thrusters at 70% of 1 rep max

10 pull-ups

15 situps.

 

***Reminder: If you coming to the CrossFit Niverville grand opening at Hespeler Park (Niverville) at 4 pm tomorrow, let them know you’re coming by. See you there if you’re going!***

3 Comments

  1. Hillary
    Hillary on September 14, 2013 at 2:58 pm

    A) 185#
    B) 95# thrusters, 3 +15

  2. Janelle
    Janelle on September 14, 2013 at 6:36 pm

    Were at the lake this weekend so we improvised and did our own work out:
    Kayak across the bay approx 600m
    21-15-9
    Burpees
    Shoulder touches
    Rock thrusters
    Kayak across the bay and back
    Was such a blast!

    • Esther
      Esther on September 14, 2013 at 7:54 pm

      way to go, sounds like a hoot!!!