A. Deadlift – 2 reps at 75% every 2 minutes for 6 rounds. Focus on form here, as always.
B. 8 minute AMRAP of:
5 thrusters at 70% of 1 rep max
***Reminder: If you coming to the CrossFit Niverville grand opening at Hespeler Park (Niverville) at 4 pm tomorrow, let them know you’re coming by. See you there if you’re going!***
B) 95# thrusters, 3 +15
Were at the lake this weekend so we improvised and did our own work out:
Kayak across the bay approx 600m
Kayak across the bay and back
Was such a blast!
way to go, sounds like a hoot!!!