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A. Deadlift – 2 reps at 75% every 2 minutes for 6 rounds. Focus on form here, as always.

B. 8 minute AMRAP of:

5 thrusters at 70% of 1 rep max

10 pull-ups

15 situps.


***Reminder: If you coming to the CrossFit Niverville grand opening at Hespeler Park (Niverville) at 4 pm tomorrow, let them know you’re coming by. See you there if you’re going!***