A. Bench press – Find your 3 rep max.
B. For total time:
20 burpee tuck jumps, then:
4 rounds of: 10 pull-ups, 15 ring dips, then:
20 burpee tuck jumps.
A. Bench press – Find your 3 rep max.
B. For total time:
20 burpee tuck jumps, then:
4 rounds of: 10 pull-ups, 15 ring dips, then:
20 burpee tuck jumps.
A. 142.5# (PR!)
B. 11:13 using green band pull-ups and chest-to-deck push-ups. Burpees were hellish.
Lots of PR’s today – congrats!
A. 210# for three reps, which is a 5# PR.
B. The shoulders might be feeling this one tomorrow. Pull-ups and ring dips were as prescribed. 9:?? minutes for this. Pull-ups were unbroken, but the ring dips were pretty broken in the last couple of rounds.