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A. Work up to a heavy single Turkish get-up. For a weight to count, it must be completed with both arms.

B. Every 2 minutes for 6 rounds, complete the following:

4 deadlifts at 60%

8 heavy Russian KB swings

C. 3×25 GHD situps. Scale reps if you’re relatively new to this movement.

***6 am class is cancelled this morning unless you let me know Sunday evening that you’re coming.***