A. Work up to a heavy single Turkish get-up. For a weight to count, it must be completed with both arms.
B. Every 2 minutes for 6 rounds, complete the following:
4 deadlifts at 60%
8 heavy Russian KB swings
C. 3×25 GHD situps. Scale reps if you’re relatively new to this movement.
***6 am class is cancelled this morning unless you let me know Sunday evening that you’re coming.***