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A. Snatch – take 15 minutes to find your 1 rep max. If you are relatively new to this movement, spend this time working on the following combination: 2 snatch balances + 2 OH squats.

B. 3xME Sots press.

C. 3 rounds, not for time:

10 V-ups

1-3 gym lengths bear crawl (1 length = there and back; number may be scaled if needed)

10 GH raises (or weighted hip extensions)

4 gym lengths of farmer carry (2 KBs or DBs) – Go heavy on these, and add a balance component by walking on a mat line on the floor.