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A. Back squat – 1×8@65%, 1×6@75%, 1×4@85%, 1×4@90%.

Again, be smart about these higher percentages. If you have to drop to 2 reps at 90%, do so, but make a note of this.

B. 3 rounds for time:

40 double-unders

1 gym length weighted lunge (KBs or DBs)

3 gym lengths farmer carry (KBs or DBs).

(1 gym length = there and back)

If you cannot do lunges with heavy DBs or KBs, use a heavier set for your farmer carries.

An interesting video from CF HQ on beauty. It’s worth a watch.

***The quilt shop next door is participating in a “shop hop” tour of quilt shops all of this week, so they have requested that we leave a few parking spots open in front of their entrance for that time period. If you can help them out with this and park elsewhere in the lot, that would be great. Thanks! ***