A. Push press – work up to a heavy set of 5.
B. Push press – 2×3 @70-75% with a slow negative (3-5 seconds).
C. 3 rounds, not for time:
8 split lunges
8 bent over single-arm DB rows (slow negative)
8 DB bench press (slow negative).
A. Push press – work up to a heavy set of 5.
B. Push press – 2×3 @70-75% with a slow negative (3-5 seconds).
C. 3 rounds, not for time:
8 split lunges
8 bent over single-arm DB rows (slow negative)
8 DB bench press (slow negative).
A. 65#
B. 50#
C. split lunges with 20#
single arm row – 26# KB
DB bench press – did first 2 sets with 20#, last set with 25#
Was a gooder!!
A) 75#
B) 55#
C) Split lunges- 20# for the first set then 25# for the last two.
25# single arm row
20# DB bench press
Then worked on the psoas muscle, its a gooder, ya’ll should try it. Just ask Jay for help. 🙂