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A. Clean complex – Build to a heavy set of the following: 2 clean pulls + 2 squat cleans.

B. A longish row. **

C. 3×10 strict toes to bar (or an appropriate modification).

**Note: If you were intending to come to the gym today precisely up to the point where you read part B, but you have suddenly been mysteriously afflicted with a touch of the flu/cold/need to wash your hair, dog, or car — consider yourself called out. You know who you are. Suck it up and get it done. You’ll live, and be stronger for it. The exact distance is longer than anything we’ve done in the past, but it’s not impossible.