A. Clean complex – Build to a heavy set of the following: 2 clean pulls + 2 squat cleans.
B. A longish row. **
C. 3×10 strict toes to bar (or an appropriate modification).
**Note: If you were intending to come to the gym today precisely up to the point where you read part B, but you have suddenly been mysteriously afflicted with a touch of the flu/cold/need to wash your hair, dog, or car — consider yourself called out. You know who you are. Suck it up and get it done. You’ll live, and be stronger for it. The exact distance is longer than anything we’ve done in the past, but it’s not impossible.
Can’t wait to row!!
Super fun day today!!
A. Worked up to 85#, tried 95# but failed on the last lift – almost there, boo!!! Next time!
B.13:20 I was intimidated BIG time, but after the first 1000m, the pace felt better.
C. Modified to legs straight. My hands are SO sore – but it feels SO good!! hahahaha
Happy Thursday everyone!!
A) Worked up to 95# today.
B) 12:59. Wow, a bit intimidating at the start, but after the first 1000m, I felt like I could just settle into the row and it felt good.
C) Thanks to some little pointers from Jay, I was able to do straight leg raises! Yeah! Interesting how a small twique in technique makes such a big difference!
With Colin away i forgot to get the word out, Team WOD this Monday at 2:00. This is open to everyone who attends Crossfit Steinbach. Please allow 90 minutes fort his workout as they usually take us a little longer.
Great job by everyone who made it in today and faced the row, I saw a couple of people get nervous starting off and then remind themselves (or realize) just how strong they are.
A. Got to a mediocre 105 twice. Not a great day for these.
B. 12:40. Was very glad to have Janelle beside me!
C. Straight leg raises. Oddly, they got better on the 2nd and 3rd sets. I am very happy with my progress on these, especially the upper body activation, which is pretty new to me :).