A. Back squat – 1×6@70%, 1×6@80%, 1×3@90%, 1×2@95%.
B. For time:
50 burpees
Rest 4 minutes; then
For reps:
3 minutes ME double-unders.
Take your time with the squats, and then hit these two tests hard and fast.
A. Back squat – 1×6@70%, 1×6@80%, 1×3@90%, 1×2@95%.
B. For time:
50 burpees
Rest 4 minutes; then
For reps:
3 minutes ME double-unders.
Take your time with the squats, and then hit these two tests hard and fast.
A. Done. It’s worth noting that I did the set of 3 with 2.5 extra pounds by accident, giving me a new 3 RM of 210#.
B. 50 Burpees in 3:31! Yay! A 21 second PR over last time. Thrilled with this, as I really didn’t think I’d be able to beat my last time. 89 DU’s.