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A. Clean and jerk – Work up to a heavy set of the following: 1 clean + 1 split jerk + 1 split jerk (opposite leg forward). Focus on form and footwork.

B. 4 rounds for time of:

8 deadlifts at bodyweight or 50%, whichever is less.

12 ring push-ups (these may be scaled if required)

8 weighted lunges per leg (55/35 or an appropriate scaling).