Select Page

A. Back squat – 1×5@70%, 1×5@80%, 1×3@90%, 1×1@100%.

B. 3 rounds, with a partner:

Wheelbarrow (1 lap of the gym) – each person must walk as the wheelbarrow the length of the gym and back, then switch roles.

6 laps farmer carry with one heavy DB or KB (3 lengths per arm) / Other partner skips.

25 situps / Other partner holds dip support (ideally on the rings, but scale it accordingly).