Happy Hallowe’en!
A. Clean – every 90 sec for 5 rounds, do 2 squat cleans. Weights should be in the 70% range.
B. 10×250 m row, rest 1 min between rounds. Compare to 15/05/2013.
Happy Hallowe’en!
A. Clean – every 90 sec for 5 rounds, do 2 squat cleans. Weights should be in the 70% range.
B. 10×250 m row, rest 1 min between rounds. Compare to 15/05/2013.
A. Used 95#. Felt really solid today. I might be getting better.
B. 9:21, which is 15 seconds faster than May 15. Verrrrry pleased! It might be because I was wearing my special extra awesome socks :).