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A. Handstand/headstand technique. Things to try:

Scapular push-ups in the handstand position

Heel pulls

Max effort holds facing the wall

B. Not for time:

5×5 reverse row sit backs

3×5 single leg deadlifts

3×30 abmat situps


I just placed the order for the hoodies, and the total cost is going to be $60 (+taxes). If you have an account on file, I can charge that if you like, or bring in cash or cheque.

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