A. Handstand/headstand technique. Things to try:

Scapular push-ups in the handstand position

Heel pulls

Max effort holds facing the wall

B. Not for time:

5×5 reverse row sit backs

3×5 single leg deadlifts

3×30 abmat situps

I just placed the order for the hoodies, and the total cost is going to be $60 (+taxes). If you have an account on file, I can charge that if you like, or bring in cash or cheque.

Also, we are placing another order for skipping ropes soon, so let me know if you’d like one. Check out http://rxjumpropes.com/. I’ll need four pieces of info – handle colour, cable colour, cable length, and cable thickness.