A. Handstand/headstand technique. Things to try:
Scapular push-ups in the handstand position
Max effort holds facing the wall
B. Not for time:
5×5 reverse row sit backs
3×5 single leg deadlifts
3×30 abmat situps
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A. Practiced heel pulls from handstand
B. Managed to do all of these: row sit backs using a bar on a rack instead of rings: one leg DL with a 30 and 25 lb KB : sit-ups without the ab mat