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A. Work up to a heavy set of 5 in the press, then using that same weight, do 3 sets of 3 with a slow negative, this time using the push press to get the weight up.

B. For time:

50 Burpees;

then 3 rounds of: 12 ring dips/ring push-ups/push-ups and 20 Russian KB swings;

then 20 mat jump burpees.