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A. Back squat – 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%.

B. 3 min AMRAP, 3 min rest. 3 rounds.

6 DB power clean + push press/push jerk

6 stationary lunges (per leg) – use 50% of what you’d normally use for heavy weighted lunges.

6 push-ups.