A. Back squat – 1×5 each at 60, 65, 70, 75 %. Another back off day this week, and then we’ll test next week.
B. For time:
40 box jumps (24/20)
40 double-unders
40 KB swings (overhead)
40 double-unders
40 push-ups
40 double-unders
40 ring rows
40 double-unders.
A. Done.
B. 15:21 using 44# KB and chest-to-deck push-ups. The push-ups were by far the toughest part.
A) Based on 125# 1RM.
B) Upper body blasted with this WOD!
Step ups on 16″ box instead of box jumps; 80 single skips instead of DU’s; KBS with 35# KB; push ups off 16″ box.