A. Work up to a heavy set in the following complex: 2 hang cleans + 2 front squats. This is a complex, so the bar must not touch the ground in between movements.
B. 10 min AMRAP of:
6 burpees
6 jump split lunges (1 split lunge = each leg must scissor forward once)
6 BB push press @60%.
Looks good!!!
A) Got to 85# with the cleans.
B) 5+12
No modification today for the burpees. Yeah! No jumping for the lunges. 65# for the BB push press.