A. Bench press – Work up to a heavy set of 3.
B. Working with a partner, do the following:
(Partner A/Partner B)
75 air squats / Double-unders or single skips
60 situps / scapular push-up hold (active shoulders)
6 laps farmer carry (2×55/35) / shuttle run
(Do all three pairings, then switch roles, i.e. Partner A does air squats, situps, farmer carry, then skipping, scap push-up hold, shuttle run.)
THEN: 4 laps each of partner carry.
Happy blustery Monday!
A) 110#, which is the same as my last 3RM.
B) Worked with Melanie and Kristie. So much fun! I love the teamwork on a Monday morning!
I had such a blast today! Teamwork day are so much fun!!!
A)95# which is that same as my last 3RM. I did try to break it.. no such luck today. Next time!!!
B) This was so much fun with Melanie and Colleen.
A) 195# for 3
B) 12:54 with Shelley. Congrats to her for carrying me across the gym 4x
A. 142.5# x 3, which is a 2.5 lb PR. Yay!
B. Partnered with Scott. Was more fun than I expected, even though there was a partner carry. Can’t remember our time.
B) 12:54 with Jay. I carried my husband 4 full laps of the gym!!! I didn’t know I had this capability!
That’s awesome! You never know when this skill might come in handy.
A) 115#, same as my previous PR. I think I did too many sets so when I tried 122.5# and 120#, I was already getting tired.
Good job, Kelly on your huge PR.
B) 14:33 I think, Flew through this with Kelly. Very fun. I was happy to get all the squats unbroken. And it was awesome to see Colin working out with us again! Woo hoo!