A. Work up to a heavy set in the following complex: 1 snatch + 2 snatch balances.
B. Not for time:
5 minutes of Turkish get-ups. This is not for reps, but get some good work done in that 5 minutes.
Accumulate 2 minutes per side in single arm ring row hold (i.e. active shoulder).
3×5 single arm overhead squats (per arm) with DB or KB.
C. 100 GHD hip extensions. Partition as needed.
A) 95# then worked up just the snatch balance to 115#