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A. Work up to a heavy set in the following complex: 1 snatch + 2 snatch balances.

B. Not for time:

5 minutes of Turkish get-ups. This is not for reps, but get some good work done in that 5 minutes.

Accumulate 2 minutes per side in single arm ring row hold (i.e. active shoulder).

3×5 single arm overhead squats (per arm) with DB or KB.

C. 100 GHD hip extensions. Partition as needed.