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A. Back squat – 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%, 1×1@103%. You may think of this as a testing day, so the 103% is only a guideline. If it feels okay and the form is there, go for a max.

B. 8 min AMRAP of:

3 KB cleans per arm + 2 lunges with KB in front rack (i.e. each clean is accompanied by 2 lunges (1 per side))

E.g. Right hand clean + lunge R leg + lunge L leg, three times, then the same for the left hand.

6 pull-ups/ring rows