A. Handstand work – Partner-assisted free-standing handstands, handstand push-up negatives/piked push-up negatives (one rep every 20-30 seconds for 20 rounds).
B. 10 minute AMRAP of:
5 chest-to-bar pull-ups
10 ring dips
10 pistols/leg.
OR some appropriately scaled variations.
Ok, I’ll leave a comment.
A). I enjoy practicing handstand stuff, but I think it’s the one thing I feel the most discouraged about.
B). 6+3. Ring rows, push ups off the floor (yeah!) and air squats instead of pistols.
It will be good to take a day off from working out.
I found moving furniture around this afternoon while I was cleaning do much easier now than, let’s say, I year ago. Hmm…I wonder why? 🙂
Handstands require a lot of exposure if you want to get better at them. Get upside down every day, in some way. It’s something we’re all working on!