We will be closed for Remembrance Day. Classes resume the following day.
2 Comments
Colin
on November 9, 2013 at 6:38 pm
No team workout today, sorry. We just can’t make it work this time. You can go through the workout “Murph” on your own if you like… or if dare.
Janelle
on November 9, 2013 at 10:18 pm
So I am still learning all the crossfit workout names. I decided to look up and discover what “murph” was… Well you know your in for a challenge when the first thing that pops up on google when you run the name is “one of the 6 most brutal crossfit workouts”…
Thanks Colin appreciate the challenge, i don’t have anything at home I can do pull ups with so ill have to modify that part.
No team workout today, sorry. We just can’t make it work this time. You can go through the workout “Murph” on your own if you like… or if dare.
So I am still learning all the crossfit workout names. I decided to look up and discover what “murph” was… Well you know your in for a challenge when the first thing that pops up on google when you run the name is “one of the 6 most brutal crossfit workouts”…
Thanks Colin appreciate the challenge, i don’t have anything at home I can do pull ups with so ill have to modify that part.
Feel better soon!