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A. Deadlift – 7×2 @75% every 2 minutes.

B. For time:

20 plate burpees (these showed up in FrostFit last year)

20 pull-ups

Shuttle run 10 laps

20 toes-to-bar

Shuttle run 10 laps

20 knees-to-elbows

Shuttle run 10 laps.

***The gym will be open this evening, regardless of the weather. If you can make it, great. If not, no worries. There’s probably some snow that needs shoveling anyway. Be safe!