A. Press – Work up to a heavy single.
B. 4×500 m row. Rest 3 minutes between sets.
C. Tabata sit-ups.
Time for some new PRs! The board has been erased, so if you need any info (i.e. if for some reason have not recorded your awesomeness yourself), please write it down now.
A) Press 100#, my previous PR from earlier this year. Tried for 102.5# but nope
B) 1:58, 2:00, 2:00, 2:02