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A. Snatch – 7×1 @ 80% every minute.

B. 3xME Sots press. Add weight if your position is solid.

C. 10 min AMRAP:

5 DB snatches per arm

10 ring push-ups

15 air squats


**I just received an e-mail from Home Run Sports saying that our hoodies should be ready by the middle of this week. Thanks for your patience!