A. Snatch – 7×1 @ 80% every minute.
B. 3xME Sots press. Add weight if your position is solid.
C. 10 min AMRAP:
5 DB snatches per arm
10 ring push-ups
15 air squats
**I just received an e-mail from Home Run Sports saying that our hoodies should be ready by the middle of this week. Thanks for your patience!