Select Page

It’s 11/12/13 today, for whatever that’s worth.

A. Front squat – work up to a heavy set of 5.

B. For time:

100 double-unders

25 Russian KB swings

20 push-ups

20 Russian KB swings

15 push-ups

15 Russian KB swings

10 push-ups

10 Russian KB swings

5 push-ups

5 Russian KB swings

250 single skips.


CF Steinbach hoodies should be here this evening, likely after 5 pm. Thanks to Esther for offering to pick them up!