12/12/2013 by Colin | Dec 11, 2013 | Blog / Workouts | 1 comment A. Bench press – Work up to a heavy single. B. 4 rounds for time: 21 wall balls 14 pull-ups 7 laps med ball run. 1 Comment Hillary on December 12, 2013 at 10:44 pm A) 120#. Tried to match my previous rm of 125# to no avail. B) 15:35 I think. Pull ups felt good tonight. I was able to push out and down actively, instead of my usual slow negative. As a result I was able to do sets of 7-10. More running with awkward med balls is required. I need to work at this.