A. Spend some time on clean technique and the tall clean, then work up to a heavy single clean.
B. Every minute on the minute (EMOTM) for 9 minutes:
3 deadlifts @65%
6 tuck jump burpees.
C. 3×30 boat rockers.
A. Spend some time on clean technique and the tall clean, then work up to a heavy single clean.
B. Every minute on the minute (EMOTM) for 9 minutes:
3 deadlifts @65%
6 tuck jump burpees.
C. 3×30 boat rockers.
A) Worked up to 85# with the cleans.
B) Wow, hard workout! 110# for the DL, tried burpee tuck jumps for the first couple rounds but wasn’t sure of my knee with those so switched to regular burpees.
C) boat rockers