Select Page

A. Handstand practice

B. 12 minute AMRAP of:

12 box jumps

9 DB push presses

6 strict chest-to-rings pull-ups.


**Here is an outline of the gym hours for the next two and a half weeks: 

Wed Dec 18th – 9 am and 12 noon classes are cancelled. We have a few groups of high school kids coming by for tours as part of a larger event the school is putting on. I think it’s put on by the Phys Ed department, and they are visiting various fitness and sports facilities around town. It’s a pretty cool idea, if you ask me.

Dec 23 – Regular hours

Dec 24, 25, 26 – Closed

Dec 27, 28, 30 – Regular hours

Dec 31 – Noon class ONLY.

Jan 1 – Team workout at 2 pm.

Regular classes resume Jan 2.